6/2/2023 0 Comments Ispy silent start![]() The violation of this requirement could result in severe monetary and criminal penalties imposed on the violator. The law generally requires you to notify users/owners of the device that it is being monitored. It is the violation of the jurisdiction law to install surveillance software, onto a mobile phone or other device you do not have the right to monitor. TiSPY service software is designed for monitoring your children on a smartphone or other device you own it or have proper consent to monitor. Water is my preferred element, so the imagery in this video is my personal favorite.Īre you a fan of relaxing music and videos? I think stress relief is such an important part of wellness, particularly if you are dealing with autoimmune issues, like I am.įor more relaxation and wellness tips, check out my post on breathing exercises, meditation apps and mindfulness that can help, too.SOFTWARE INTENDED FOR LEGAL USES ONLY. ![]() Video 3: Relaxing Water Scenes and MusicĮxpansive bodies of water, rolling ocean waves, floating over white sand beaches and more in this relaxing video that feels like a vacation. Seemingly endless white-capped mountains and floating through cavernous canyons will transport you to a different place, while soft, instrumental music will calm and relax you. This rain video has soft music without lyrics laid over it for a lovely effect that is very relaxing: I don’t get it in real life often enough, so I use this relaxing rain sounds video when I just need the sound of rain in my life. There are a lot of ways you can use these videos! Here are some ideas:Īhh, I am such a sucker for the sound of rain. ![]() I hope that you love them as much as I do. So, these are the things I was thinking about when I had these videos made. Nature sounds and imagery in general also pack some of the benefits of actually being out in nature and in the outdoors, which we all know can be incredible for our health and mindset, yet difficult to always achieve in our busy, urban lifestyles. Studies have shown that water sounds are the most impactful for improving your outlook. These sounds are not only calming, they offer known health and well-being benefits. I know I’m not alone studies have shown this to be true for most people. To me, these nature vistas and sounds are almost hypnotic – often putting me in a trance like state of relaxing or focus. We might only get a few weeks of rain a year! I also love the sound of rain and live in a place where rain is very rare. I also wanted to incorporate nature sounds and imagery into these videos, such as ocean and water imagery – which I find deeply relaxing. How Nature Sounds & Imagery Reduce Stress: Here’s a great post with a lot more detail on the body’s response to music. For me, I start to get too anxious while I’m writing if I do that, so I stick to repetitive, relaxing sounds like these videos. Slower tempos have also been shown to help silence the mind, further enhancing the stress relief element of relaxing music.įor some jobs, you want the music to be faster pace so that you will match it. You’ll also start to breathe in time with the music, which will further relax your body and mind. Your pulse and heart rate will begin to mimic the slower, steadier beat. In fact, I tested these videos on my own kids after getting them and all three of them fell asleep – even my two older kids who almost never nap! I’ll tell you, I had a hard time staying awake for some of these, too.Īnother thing to look for is slower and/or repetitive tempos. Same goes for when you want the kids to rest or relax a little. I notice a distinct difference when I work to music with lyrics vs. For me, as writer, this is especially true. Studies have shown that lyric free music is ideal, otherwise you are splitting your senses and asking your mind to listen to lyrics while simultaneously trying to focus on a task. When you’re looking for music for relaxing, studying or napping, there are a few things to look for. So, after hunting down videos with rain sounds and ocean scenes over and over again on YouTube, I decided to find a video maker who could make me some of my own – commercial free – that I could use whenever I want – and now I’m sharing them with you! Why You Should Use Music For Relaxation: I love using specific music while I work, read, or when I need the kids to just. Music has such a powerful effect on our moods and ability to relax or focus.
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